Spinal Breathing Pranayama - Journey to Inner Space - Audiobook by Yogani at Audio Lunchbox

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1: Spinal Breathing Pranayama - Journey to Inner Space - Audiobook - Chap 3 - Changing Character of the Spinal Nerve

2: Deep Meditation - Pathway to Personal Freedom - AudioBook - Chap 4 - FREEDOM

3: Spinal Breathing Pranayama - Journey to Inner Space - Audiobook - Chap 1 - Breath and the Life Force

4: Spinal Breathing Pranayama - Journey to Inner Space - Audiobook - Chap 2 - How to Do Spinal Breathing

5: Deep Meditation - Pathway to Personal Freedom - AudioBook - Chap 3 - Fine-Tuning Our Meditation Time

6: Spinal Breathing Pranayama - Journey to Inner Space - Audiobook - Chap 2 - Opening On Inhalation-restricting On Exhalation

7: Spinal Breathing Pranayama - Journey to Inner Space - Audiobook - Chap 2 - Enhancing the Effectiveness of Spinal Breathing

8: Deep Meditation - Pathway to Personal Freedom - AudioBook - Chap 3 - Alcohol Tobacco and Drugs

9: Spinal Breathing Pranayama - Journey to Inner Space - Audiobook - Chap 3 - Energy Experiences and Visions

10: Deep Meditation - Pathway to Personal Freedom - AudioBook - Chap 3 - Clock-Watching in Meditation

Our Price: $9.99 or 10 credits

Spinal Breathing Pranayama - Journey to Inner Space - Audiobook
by Yogani
Label: CD Baby
Genre: SPOKEN WORD: Audiobook
Release: 2007

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192 kbps VBR MP3 Audio Files

Album Description
"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living.

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NO	TITLE	DURATION	PRICE	CREDITS	BUY
1	Introduction	04:59	0.99	1
2	Chap 1 - Breath and the Life Force	12:37	0.99	1
3	Chap 2 - Spinal Breathing Pranayama	01:57	0.99	1
4	Chap 2 - How to Do Spinal Breathing	05:55	0.99	1
5	Chap 2 - When and Where to Do Spinal Breathing	03:37	0.99	1
6	Chap 2 - Initial Questions On Practice	11:05	0.99	1
7	Chap 2 - Enhancing the Effectiveness of Spinal Breathing	03:50	0.99	1
8	Chap 2 - Full Yogic Breathing	05:29	0.99	1
9	Chap 2 - Opening On Inhalation-restricting On Exhalation	03:36	0.99	1
10	Chap 2 - a Gentle Lifting of the Eyes	05:09	0.99	1
11	Chap 2 - Cool and Warm Currents	03:48	0.99	1
12	Chap 2 - the Possibilities	05:24	0.99	1
13	Chap 3 - Journey to Inner Space	02:02	0.99	1
14	Chap 3 - Managing Our Purification and Opening	00:52	0.99	1
15	Chap 3 - the Duration of One Spinal Breathing Cycle	03:18	0.99	1
16	Chap 3 - Spinal Breathing Session Duration	03:36	0.99	1
17	Chap 3 - Using the Clock Versus Counting Breaths	02:52	0.99	1
18	Chap 3 - Mixing Other Practices With Spinal Breathing	04:31	0.99	1
19	Chap 3 - Alternate Nostril Breathing	02:51	0.99	1
20	Chap 3 - Spinal Breathing As a Stand-alone Practice	03:03	0.99	1
21	Chap 3 - Self-pacing	05:34	0.99	1
22	Chap 3 - Breathing Slowing Down or Stopping	02:40	0.99	1
23	Chap 3 - Sexual Arousal in Spinal Breathing	02:56	0.99	1
24	Chap 3 - Energy Flowing in the Body-a New Dynamic	03:38	0.99	1
25	Chap 3 - Perspiration During Spinal Breathing	01:40	0.99	1
26	Chap 3 - Changes in Digestion	02:10	0.99	1
27	Chap 3 - Electric-like Currents and Jolts	01:10	0.99	1
28	Chap 3 - Benefit of Yoga Postures and Exercise	02:37	0.99	1
29	Chap 3 - Automatic Yoga and Its Consequences	08:28	0.99	1
30	Chap 3 - Energy Experiences and Visions	02:12	0.99	1
31	Chap 3 - Relationship of Energy Senses Heart and Mind	04:47	0.99	1
32	Chap 3 - Changing Character of the Spinal Nerve	07:02	0.99	1
33	Chap 3 - the Heart Space	01:56	0.99	1
34	Chap 3 - Opening of the Third Eye	04:08	0.99	1
35	Chap 3 - the Tunnel and Star	04:57	0.99	1
36	Chap 3 - Lower and Higher Beings	05:15	0.99	1
37	Chap 3 - Chakras and Kundalini	08:10	0.99	1
38	Chap 3 - Avoiding a Premature Crown Opening	05:26	0.99	1
39	Chap 3 - the Evolution of Ecstatic Conductivity	09:25	0.99	1
40	Chap 4 - the Cosmic You	02:54	0.99	1
41	Chap 4 - the Marriage of Opposites	03:46	0.99	1
42	Chap 4 - Ecstatic Bliss	03:00	0.99	1
43	Chap 4 - the Infinite Self and Divine Love	05:40	0.99	1
44	Further Reading and Support	02:50	0.99	1

"Spinal Breathing Pranayama" is one of the most important practices in all of yoga, producing positive effects in our health, wellbeing, and every aspect of our daily living.

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